The Key to Transformation
Success in any area of life starts with commitment. At CL3 Fitness and Wellness, we believe that the decision to improve your health and well-being is the most important step you can take. Committing to yourself means showing up every day, pushing past excuses, and trusting the process—even when it gets tough. We are here to ensure that you remain accountable, stay consistent, and keep moving forward. With our guidance and support, you will develop the discipline and mindset needed to sustain long-term success.
Services
Services Payments
Packages
5 Session Package
5% discount
10 Session Package
10% discount
Group Coaching
2-4 people
per person, per session
5-10 people
5-10 people
Our Formula for Success
At CL3 Fitness and Wellness, our approach is built on the CCIRN Formula—a proven system that embodies our core principles: Commitment, Consistency, Intensity, Rest, and Nutrition. This formula serves as the foundation of our coaching, ensuring that every client receives the structure, support, and motivation needed to achieve their health and wellness goals. By following these guiding principles, we empower you to push past limits, stay accountable, and create lasting transformations.
Commitment
The first step to a successful fitness journey begins with your decision to take yourself to the next level. You must be fully committed to the process in order to achieve real and lasting results.
Consistency
Results don’t happen overnight. We will hold you accountable to your goals with consistent, active engagement, ensuring that every step forward brings you closer to success.
Intensity
True growth happens outside of your comfort zone. We challenge you to push your limits, go farther, and become stronger—helping you achieve results you never thought possible.
Rest
Rest and recovery are just as important as training. Intensity requires balance, so we emphasize the necessity of giving your mind and body the downtime they need to rebuild and perform at their best.
Nutrition
Physical training alone is not enough; proper nutrition fuels your body from the inside out. We provide expert nutritional guidance to complement your workouts and support a healthier lifestyle.
Mindset
Success starts in the mind. A strong, positive mindset is the key to overcoming obstacles, staying motivated, and embracing the journey toward a healthier, stronger version of yourself.
Life Coaching is a journey of self-discovery and self-empowerment. It is a celebration of your assets and a catalyst for development. You should not allow another day to pass when you are not living up to your full life’s potential. Take the first step necessary to unleash your inner capabilities by choosing your selected service. To be successful in your personal transformation journey, you need to find the best life coach to help support you through the process. This means choosing the life coach that you feel comfortable with, and is aligned with not just your goals, but your personality and lifestyle.
While venturing into a coaching journey can bring about clarification and liberation, it is crucial to understand that it should complement, rather than substitute, regular visits to counselors, doctors, and trained specialists for ideal well-being. Your health and safety remain your principal responsibility.
All coaching by CL3 Fitness and Wellness, LLC does not cater to crisis circumstances and cannot assist in such instances.
In the event of urgent mental health needs, reach out to 988.
In the event of urgent medical attention, dial 911.